Lead your life with confidence
Live your relationships with intention

Find clarity in your relationships, steadiness through life transitions, and relief from unrealistic expectations

online individual therapy in Minneapolis, St. Paul, and throughout Minnesota

Welcome!

You might be here because something’s not been sitting right. And you’ve finally decided enough is enough. You’re ready to take back control of what you can control—which, of course, is you.

(And I’m cheering for you and wherever your path takes you!)

Landscape painting, impressionist-style, of tall trees, with blue sky peeking through a few trees. Green, tan, and wine colors used are earthy, vibrant, and warm. — *Thank you, Europeana on Unsplash*

What has your world been like lately?

There’s been distance in your relationships—and you’re stuck and having the same old arguments, or you’re not sure how to reconnect and repair?
You over-function and feel frustrated with those in your life who under-function?
Life transitions and changes have been feeling pretty big—and maybe you sometimes tend to minimize their significance?

What if you could … ?

Connect to your partner and get out of ‘the stuck’
Communicate in ways that do express your feelings and intentions—in kind and respectful ways
Ditch the pressure to over-function and perform
Resolve past relationship patterns that hold you back
Honor your boundaries
Navigate your big, bold, beautiful life with confidence and ease

Hi! I’m JoEllen.

If you're feeling stuck in old habits, overwhelmed by your relationships, or uncertain about your next step in life, I’m here to help you find your footing and move forward with more ease and confidence.

I’m a licensed psychotherapist offering individual therapy for relationship issues, emotional overwhelm, and life transitions. Many of the people I work with are navigating challenges with a partner or loved one, feeling over-responsible at work or home, or adjusting to a new chapter they didn’t quite expect.

Together, we’ll explore new ways to communicate, connect, and care for yourself—without losing sight of who you are or what matters most to you.

I also support clients in setting healthier boundaries, so they can experience more clarity, confidence, and balance in their everyday lives.

And always, I’m in your corner—celebrating each step you take toward growth!