What gets in the way of healthy communication with your partner? In this second post in the Healthy Communication series, we explore common obstacles and how to work through them—with warmth, reflection, and encouragement.

Healthy communication is more than just talking. Learn what it is, why it matters, and how to start having healthier conversations in your relationships today.

We tend to think of grief only after major loss, but it’s with us every day—in transitions, decisions, identity shifts, and aging. Here's how to honor that grief and care for yourself.

No matter the size of the life transition, it can feel overwhelming. Leading with empathy makes a difference. And individual therapy can offer clarity and steady support through the process.

Empathy is more than being kind—it's a skill that connects us to others and to ourselves. It’s about humankind. This post explores what empathy is, why it matters, and how we can all practice it more intentionally.

A reflection on the tragedy that took two lives in Minnesota, and a call to look inward, grieve deeply, and act with kindness in a time of division.