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Schedule a free consultation or reach out to ask questions

therapy for individuals in Minnesota, offered online

A first step that doesn’t have to be hard

Finding a therapist you connect with is a process—and you’re already on your way just by being here.

Whether you’ve been to therapy before or this is all new, it’s a big step. I get that. I’ve been there. So, let me make the next step simple—click the button below to schedule your free, no-obligation, 20-minute consultation.

If you prefer to message me first, use my secure contact form here instead.

What you can expect when we talk

Blue mug, sunlight, books. Peaceful home setting for online therapy in Minnesota for individuals for relationship support and personal growth.

Thank you, Kelly Sikkema on Unsplash

In our 20-minute consultation, I’ll do these things:

  • Ask what’s been feeling hard or overwhelming lately

  • Share how I typically work

  • Let you know honestly if I think I can help

  • Offer other options if I’m not the right fit

This call is free, no pressure, and confidential.

Who I work with

You want to feel more connected, communicate more clearly, and live with intention with yourself and in your relationships … but haven’t yet figured out what to do differently so things feel better.

I can help you

  • build strong connections with the people who matter most to you

  • find the words and tone for you to communicate with confidence

  • develop internal strengths for taking conscious action that aligns with your values

You’re fresh out of patience from taking on too much, feeling over-responsible and overlooked, or limited by the ways others expect you to be ... but don’t quite know how to ‘make it stop.’

I can help you

  • adjust the patterns that lead to taking on others’ responsibilities

  • validate and celebrate yourself while you create meaningful connections

  • define yourself on your terms and grow your confidence in expressing it

If any of this sounds like something you’d like to manage differently in your life, let’s have a conversation.

Not quite ready yet? That’s okay.

Man walking on a path with fallen orange leaves and trees on either side, suggesting contemplation. Individual therapy online for adults in Minnesota.

Thank you, Matt Seymour on Unsplash

If you’re still gathering information about individual therapy online, take your time.
Visit my About, FAQ, or Fees & Hours pages when you’re ready.

Not up for scheduling just yet? You can send me a message here, and I’ll get back to you within two business days.

A quick hello

Headshot of JoEllen, smiling in front of a wood pile and hair is blowing. Online individual therapist in Stillwater, MN for adults across Minnesota.

JoEllen Lange (she/her), MA, LMFT
Minnesota-based online therapist for men in relationships & women who are over-responsible and overlooked

I’m JoEllen (she/her), a licensed marriage & family therapist offering online therapy for folks in Minnesota. I’m here to help you feel more connected—to yourself and the people who matter to you.

Let’s see if we’re a good fit.

When you're ready, open my calendar below to view my availability and request a free, 20-minute consultation. I look forward to connecting with you.

Or message me via my secure contact form instead.