mental health matters

online therapy in Minneapolis, St. Paul, Stillwater, and across Minnesota

JoEllen Lange, MA LMFT 6/3/25 JoEllen Lange, MA LMFT 6/3/25

Consistency Matters: Small Habits That Strengthen Who You Are

Being consistent doesn’t mean being perfect. It means practicing small, steady habits that support your well-being, relationships, and boundaries—day by day, choice by choice.

JoEllen Lange, MA LMFT 5/20/25 JoEllen Lange, MA LMFT 5/20/25

What Does Being Intentional Really Mean—And Why It Matters for Your Relationships and Life

Being intentional means making choices on purpose. Learn how it strengthens relationships and supports meaningful change in every area of life.

JoEllen Lange, MA LMFT 5/13/25 JoEllen Lange, MA LMFT 5/13/25

Just Do One Thing: How Small Changes in Therapy Lead to Big Growth

Therapy doesn’t have to be overwhelming. By focusing on just one small change at a time, you can create sustainable growth that builds with each intentional step.