We tend to think of grief only after major loss, but it’s with us every day—in transitions, decisions, identity shifts, and aging. Here's how to honor that grief and care for yourself.

No matter the size of the life transition, it can feel overwhelming. Leading with empathy makes a difference. And individual therapy can offer clarity and steady support through the process.

Empathy is more than being kind—it's a skill that connects us to others and to ourselves. It’s about humankind. This post explores what empathy is, why it matters, and how we can all practice it more intentionally.

A reflection on the tragedy that took two lives in Minnesota, and a call to look inward, grieve deeply, and act with kindness in a time of division.

Like a thriving plant, your relationship needs regular attention—not just during ‘gardening season.’ Here’s how to keep it healthy and connected year-round.

Being consistent doesn’t mean being perfect. It means practicing small, steady habits that support your well-being, relationships, and boundaries—day by day, choice by choice.