mental health matters

online therapy in Minneapolis, St. Paul, Stillwater, and across Minnesota

JoEllen Lange, MA LMFT 8/12/25 JoEllen Lange, MA LMFT 8/12/25

How to Check In with Yourself—A Simple Guide for Your Emotional, Mental, and Relational Well-Being

A quick self check-in can help you stay grounded, reduce stress, and connect with your needs—no matter where you are. Here’s how and why to make it part of your day.

JoEllen Lange, MA LMFT 7/8/25 JoEllen Lange, MA LMFT 7/8/25

Grief and Loss Are Part of Everyday Life—Here's How to Honor Them

We tend to think of grief only after major loss, but it’s with us every day—in transitions, decisions, identity shifts, and aging. Here's how to honor that grief and care for yourself.

JoEllen Lange, MA LMFT 7/2/25 JoEllen Lange, MA LMFT 7/2/25

Finding Steady Ground: Navigating Life Transitions with Empathy and Support

No matter the size of the life transition, it can feel overwhelming. Leading with empathy makes a difference. And individual therapy can offer clarity and steady support through the process.