mental health matters

online therapy in Minneapolis, St. Paul, Stillwater, and across Minnesota

JoEllen Lange, MA LMFT 8/20/25 JoEllen Lange, MA LMFT 8/20/25

Self-Regulation—Why It Matters and How to Start Today

Self-regulation helps us build emotional capacity, stay grounded, and improve relationships. Learn why it matters and discover simple self-regulation practices you can use and practice anywhere, anytime.