
mental health matters
online therapy in Minneapolis, St. Paul, Stillwater, and across Minnesota
Consistency Matters: Small Habits That Strengthen Who You Are
Being consistent doesn’t mean being perfect. It means practicing small, steady habits that support your well-being, relationships, and boundaries—day by day, choice by choice.
Just Do One Thing: How Small Changes in Therapy Lead to Big Growth
Therapy doesn’t have to be overwhelming. By focusing on just one small change at a time, you can create sustainable growth that builds with each intentional step.