What is self-reflection? And do you pause to reflect on how you’ve shown up in your day—or do you find yourself more readily projecting blame onto others? Reflection can change how you relate to yourself, others, and the world around you. Here’s why it matters, and how to begin.

Self-regulation helps us build emotional capacity, stay grounded, and improve relationships. Learn why it matters and discover simple self-regulation practices you can use and practice anywhere, anytime.