Being consistent doesn’t mean being perfect. It means practicing small, steady habits that support your well-being, relationships, and boundaries—day by day, choice by choice.

What Marvel’s Thunderbolts* teaches us about pain, connection, and growth—and why those lessons matter for mental health and wellness.

Being intentional means making choices on purpose. Learn how it strengthens relationships and supports meaningful change in every area of life.

Therapy doesn’t have to be overwhelming. By focusing on just one small change at a time, you can create sustainable growth that builds with each intentional step.

When people ask me how to find a therapist, they sometimes follow with, Should I choose a male or female therapist? This is a perfectly natural question, maybe especially if you’ve never been to therapy. Spoiler: There’s no should here—only your determining what feels right for you.

It takes two to make a relationship—a complex, ongoing, never-ending series of interactions between two intimate humans. And one partner can make a difference. Because, the thing is, personal growth does make a difference in a relationship’s well-being.