mental health matters

online therapy in Minneapolis, St. Paul, Stillwater, and across Minnesota

JoEllen Lange, MA LMFT 7/22/25 JoEllen Lange, MA LMFT 7/22/25

What Gets in the Way of Healthy Communication—and How to Work Through It

What gets in the way of healthy communication with your partner? In this second post in the Healthy Communication series, we explore common obstacles and how to work through them—with warmth, reflection, and encouragement.

JoEllen Lange, MA LMFT 7/15/25 JoEllen Lange, MA LMFT 7/15/25

Healthy Communication in Relationships—What It Is and How to Practice It

Healthy communication is more than just talking. Learn what it is, why it matters, and how to start having healthier conversations in your relationships today.

JoEllen Lange, MA LMFT 7/2/25 JoEllen Lange, MA LMFT 7/2/25

Finding Steady Ground: Navigating Life Transitions with Empathy and Support

No matter the size of the life transition, it can feel overwhelming. Leading with empathy makes a difference. And individual therapy can offer clarity and steady support through the process.

JoEllen Lange, MA LMFT 6/3/25 JoEllen Lange, MA LMFT 6/3/25

Consistency Matters: Small Habits That Strengthen Who You Are

Being consistent doesn’t mean being perfect. It means practicing small, steady habits that support your well-being, relationships, and boundaries—day by day, choice by choice.

JoEllen Lange, MA LMFT 5/27/25 JoEllen Lange, MA LMFT 5/27/25

What We Can Learn from Thunderbolts* the Movie About Mental Health

What Marvel’s Thunderbolts* teaches us about pain, connection, and growth—and why those lessons matter for mental health and wellness.

JoEllen Lange, MA LMFT 5/20/25 JoEllen Lange, MA LMFT 5/20/25

What Does Being Intentional Really Mean—And Why It Matters for Your Relationships and Life

Being intentional means making choices on purpose. Learn how it strengthens relationships and supports meaningful change in every area of life.