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How to Have a Healthy Relationship Check-In—A Weekly Habit That Strengthens Connection
A relationship check-in is one of the best habits couples can build. Here’s the what and the how.
What Gets in the Way of Healthy Communication—and How to Work Through It
What gets in the way of healthy communication with your partner? In this second post in the Healthy Communication series, we explore common obstacles and how to work through them—with warmth, reflection, and encouragement.
Healthy Communication in Relationships—What It Is and How to Practice It
Healthy communication is more than just talking. Learn what it is, why it matters, and how to start having healthier conversations in your relationships today.
What Does Being Intentional Really Mean—And Why It Matters for Your Relationships and Life
Being intentional means making choices on purpose. Learn how it strengthens relationships and supports meaningful change in every area of life.
Just Do One Thing: How Small Changes in Therapy Lead to Big Growth
Therapy doesn’t have to be overwhelming. By focusing on just one small change at a time, you can create sustainable growth that builds with each intentional step.
What Do You Believe About Your Relationship?
What we believe about our relationships shows up as sensors or detectors for what’s okay or not, what’s ‘normal’ or not, what’s forgivable or not. And they reveal themselves as behavioral patterns. Some beliefs create distance in relationships—here’s what to do instead.