What gets in the way of healthy communication with your partner? In this second post in the Healthy Communication series, we explore common obstacles and how to work through them—with warmth, reflection, and encouragement.

Healthy communication is more than just talking. Learn what it is, why it matters, and how to start having healthier conversations in your relationships today.

Like a thriving plant, your relationship needs regular attention—not just during ‘gardening season.’ Here’s how to keep it healthy and connected year-round.

If you’re wondering how to connect emotionally with your partner, this blog explores the values that build trust and connection—and how individual therapy can help.

What we believe about our relationships shows up as sensors or detectors for what’s okay or not, what’s ‘normal’ or not, what’s forgivable or not. And they reveal themselves as behavioral patterns. Some beliefs create distance in relationships—here’s what to do instead.

Starting therapy can feel vulnerable, especially if you're used to figuring things out on your own (and maybe even wearing that as a badge of honor). You're looking for a space to feel heard and respected, not judged or blamed.